Manoj Dias on Meditation, Enlightenment, and Anxiety

Raw Beauty Talks

İçerik Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1M ago 52:56

MP3•Bölüm sayfası

I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together.

In this episode, we’ll cover:

The truth that anyone can meditate
Moments in your life when meditation might not be right for you
What is enlightenment?
Manoj’s personal journey with anxiety
Manoj’s approach to diet and alcohol

Would you like to win a copy of Manoj’s book, Still Together? Share this episode in your stories on Instagram and tag me for a chance to win!

Follow Manoj on Instagram at @manojdias_ and learn more about his work at www.manojdias.com.au

Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!

Connect with Erin and Raw Beauty Talks on Instagram or on our website

249 bölüm

#Society #Fitness #Conversations #Podcasting Education #Self-Improvement #Mental Health #Erin Treloar, Podcast Nation #Erin Treloar #National #Self Love