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Raising Resilient Minds: Tips on Mindfulness and Resiliency with Aquilah Ahmad-Johnson
Manage episode 446381305 series 3606808
İçerik Jihan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jihan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join Dr. Jihan on this episode of Raising Resilient Minds as she engages in a heartfelt conversation with her big sister, Aquilah Ahmad-Johnson. Aquilah, an engineer and mindfulness coach, shares valuable insights on cultivating a resilient mindset and practicing mindfulness. The sisters discuss their unique upbringing, the importance of understanding the brain, and offer practical tips for managing stress and anxiety. Learn how to pause, breathe, and develop a morning routine to set a positive tone for your day. This episode is a treasure trove of advice for parents, teens, and anyone looking to build resilience in today’s fast-paced world.
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