3 Simple Sports-Psychology Backed Ways to Help with Pre-Game Nerves So Your Athlete Daughter Can Compete with Confidence

Raising Elite Competitors

Welcome to the Raising Elite Competitors Podcast! In this episode, Coach Bree dives into the essential strategies for managing pre-game nerves, a challenge many athletes face. If your daughter often struggles with anxiety before her sports events, this episode will offer valuable insights and practical tools to help her perform at her best. You'll gain guidance on how to help your daughter create an alter ego that aligns with her competitive spirit, transforming her mindset for success.

Episode Highlights:

[00:00:00] Welcome to the Raising Elite Competitors Podcast with Coach Bree.
[00:00:30] Overview of today’s topic: Managing pre-game nerves.
[00:01:15] Success story: How an athlete used mental strategies to win her matches.
[00:03:05] The importance of visualization, mantras, and breath work.
[00:13:35] Bonus tip: The Alter Ego Technique for confidence.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Bölümler

1. Strategies for Reducing Pregame Nerves (00:00:00)

2. Alter Ego Technique in Sports Psychology (00:12:25)