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Feeling Stressed? A One-Minute Tool to Regulate Your Nervous System and Feel at Ease- Ep 51
Manage episode 464104940 series 2851464
İçerik Julie Mallari tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Julie Mallari veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Ever feel like you're rushing through life, constantly on edge, or just a little too snappy with people? Same. But what if I told you that you could hit the reset button in just a few breaths? In this episode, we're talking about regulating your nervous system—aka getting out of stress mode and into calm mode.
✨ I’ll walk you through a simple breathwork exercise to instantly soothe your body and mind.
✨ Learn how to tell when you’re in "fight or flight" mode—and how to get back to calm and grounded.
✨ Understand your unique tools for self-regulation—whether it’s music, movement, or even puppy videos (seriously, they work).
✨ Try my 7-day relaxation challenge: Pick 3 things/day that help you unwind and notice the difference in how you feel!
Share your experience by dropping a comment below, or email me: julie@rainbowsrcircles.com
Let me know what helps YOU feel more relaxed!
If you enjoyed this episode, please leave a rating and review—it helps more amazing humans like you find the show! 🌈✨
And don’t forget to subscribe to my newsletter for free meditations, life tools, and good vibes straight to your inbox.
Thanks for listening—now go regulate that nervous system! 😌💖
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