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#13: Jonny Miller – How To Heal A Broken Heart
Manage episode 433198041 series 3470754
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In 2017, Jonny Miller’s fiancée took her own life.
This podcast episode is about what happened next.
How did Jonny deal with the gut-wrenching pain of this loss?
How did he open to love again?
And what were some of the most powerful lessons along the way?
He describes this journey beautifully in one of his emails:
"One of my more profound realizations –– and gifts of grief –– was that I had unknowingly spent the vast majority of my life living in my head and emotionally numb from the neck down."
Enjoy!
In This Episode with Jonny Miller, You’ll Discover:
- How Jonny turned profound heartbreak into deep healing (with meditation, psychedelics and breathwork)
- Why you don’t need to know where a given issue or “symptom” comes from (and what to do instead of analyzing it to death)
- How to make decisions without spreadsheets, pro and con lists or journaling (decision making is actually a lot simpler than you think)
- Why anger isn’t “bad” (plus, practical advice for how to work with anger)
- How you can be angry AND loved at the same time (the wise words of Jonny’s teacher after a particularly intense “anger session”)
- Why it’s normal to feel lost, uninspired and directionless when you first start to face your feelings (and how it went for Jonny when he got into it)
- How to find love in your grief (plus, why they’re 2 sides of the same coin)
16 bölüm
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