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9: Hard Skills - Conscious Eating
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Manage episode 353536466 series 3436174
İçerik Lauren Saracione tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lauren Saracione veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I'm your host, Lauren Saracione. 20+ year fitness pro, life-long entrepreneur, self-healed chronic pain & emotional eating.
In today's episode, I'll be sharing with you
1️⃣What Conscious Eating is
2️⃣Protein/meal replacement shake in the morning
3️⃣Protein + fiber shake in the evening
4️⃣Hydrate
Go to @queen.bold.eq or @itslaurensaracione for LIVE podcast recording notifications so you can have HOT SEAT coaching!
Episodes are recorded live Mondays at 10a and Tuesdays at 6p pacific time unless there's an emergency!
Join LIVE recordings here: https://www.facebook.com/laurensaracionebodyenergetix
Get my free self-study 28-Day Energetic Calibration here: https://bodyenergetix.com/
Join my free group, where my FREE Masterclasses & Workshops are held each month: https://www.facebook.com/groups/bodyenergetix
*Take the Queen's Gambit monthly subscription: https://www.trainerize.me/profile/bodyenergetix/?planGUID=f6f977f9bf954e1a986207b7d3bf0dea&mode=checkout
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*Buyer & Seller Protection Agreement is required. Email lauren@laurensaracione.com if you'd like to review it before you purchase.
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