12 Days of Holiday Stress Relief: Mindfulness (Day 9)

PsycHope Self-Help Podcast

Many people struggle to cope with heightened stress during the holiday season. Some people will be so busy they never slow down to fully experience the current moment. So, on the 9th day of Holiday Stress relief, we consider how practicing mindfulness, which is all about being in the current moment, can help us cope with holiday stress.
The holiday themed guided meditation video referenced on the show can be found here: Peace on Earth.

Save your spot at the Self Care Road Trip audio summit by heading to psychope.com/roadtrip

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:

• Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Suicide Prevention Hotline: call or text 988
• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis

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