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12 Days of Holiday Stress Relief: Draw on your Strengths (Day 7)
Manage episode 350095677 series 3424428
İçerik Jennifer McManus, PhD and Jennifer McManus tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jennifer McManus, PhD and Jennifer McManus veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
On the 7th day of Holiday Stress relief, the quick tip is to recognize your strengths and draw on them.
Here is the link to the character's strengths survey: Survey
Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.
You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.
Your feedback is welcome! Feel free to reach out to the show:
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email: hi@psychope.com
Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:
Find a therapist:
- Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
- Psychology Today: directory for locating a psychotherapist.
Mental health crisis resources:
- Suicide Prevention Hotline: call or text 988
- Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis
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