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Don’t blow your nose on the toilet and two other hacks for your pelvic floor
Manage episode 407355912 series 3563452
İçerik Karen Ellis tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Karen Ellis veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Your pelvic floor will thank you for implementing these three toilet hacks.
Once you understand how pressure affects your pelvic floor and know how to minimise it you will be able to work hacks out like this for yourself .
So keep educating yourself about your pelvic floor.
There will be more episodes of this podcast like this to help you understand how pressure and pelvic floor work hand in hand - so watch out for those.
A really great place to go next to learn more is my FREE Pelvic Floor Workshop. I run them around every 6 weeks - ish. Head here to see when my next one is and grab your spot at the workshop to learn exactly what you need to do to have a strong pelvic floor you can rely on.
https://www.karenpostrehab.co.uk/free-strong-pelvic-floor-workshop
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