Tips For Returning To Pole After A Break Pole Performance podcast

Pole Performance Podcast

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[On the Shoulder] Anatomy & Biomechanics 43:19

4 gün önce43:19

43:19

Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing. Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

1
Periodization & Progressive Overload in Pole 42:03

18 gün önce42:03

42:03

Yapping about how to apply these exercise & sport science principles to your pole training. Instructor course is open for enrollment through April 6th. Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing. Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram…

Pole Performance Podcast

1
[On Intensives] Preparing Physically & Mentally for Pole Camps 30:54

5 weeks önce30:54

30:54

Join Pole Prep - Free Virtual Workshop on Warm-Up Creation Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

1
[On Restarting] Operation: Leave the Floor/Actually Train Tricks Again 38:08

8 weeks önce38:08

38:08

Yapping about why I stopped training tricks & the restarting journey. Instructor Course Information - Join the interest list Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

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[On Injuries] Pole Instructors Role & Responsibilities 28:42

10 weeks önce28:42

28:42

Chatting about how pole instructors role/responsibilities with their student's injuries. Instructor Course Information - Join the interest list Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

1
[On My Education] How Combine my Chiropractic & Pole Dancing Knowledge 56:01

12 weeks önce56:01

56:01

Clearing up some misconceptions about my educational background & work experience. Instructor Course Information Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

1
[On Individual Training Sessions] Order of Operations 20:42

13 weeks önce20:42

20:42

Yapping about how to organize your individual training sessions Shop my birthday sale! Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

1
[On Pain] What Every Pole Dancer Needs to Know About Pain 33:17

14 weeks önce33:17

33:17

Yapping about the misconceptions about pain. *Save the date for my birthday special - Jan 20-24* Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

1
[On Sensations] When should you continue an exercise & when should you stop? 26:25

15 weeks önce26:25

26:25

Chatting about ways to determine if you should continue with an exercise and ways to modify it before completely giving up on it. Join the interest list for the pregnancy & postpartum courses. Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

1
[On Rest & Recovery] Your Studio Closing for the Holidays is a Good Thing 35:20

18 weeks önce35:20

35:20

Chatting about the benefits of programming in rest & recovery to your training plan. Join the interest list for the pregnancy & postpartum courses. Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

1
On Struggling to Do the Thing 24:58

18 weeks önce24:58

24:58

Yapping about how I'm handling saying I want to do something (record podcast episodes) but not actually doing it consistently. Join the interest list for the pregnancy & postpartum courses. Books: Atomic Habits Tiny Habits

Pole Performance Podcast

1
Case Study - Inversion Ankle Sprain 31:34

27 weeks önce31:34

31:34

Have you ever ate shit in your heels? Let's chat about what happens with an inversion ankle sprain and the rehab afterwards. Join me for How to Not F*ck Up Your Lower Body Pole Dancing! A 3 week prehab course covering the hips/hamstrings, knees, ankles/feet.

Pole Performance Podcast

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Phases of Injury Recovery + Rehab Planning 33:18

30 weeks önce33:18

33:18

Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

1
Tips for Returning to Pole After a Break 20:32

33 weeks önce20:32

20:32

Ways to work with me

Pole Performance Podcast

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Are you (unintentionally) limiting your students progress? 12:02

35 weeks önce12:02

12:02

Chatting about the benefits of structuring your classes. Join me for Structured Success - a 2 day virtual mini-course about this topic. Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

1
Educational Requirements for Pole Instructors 20:30

37 weeks önce20:30

20:30

While there may be no standard prerequisites to become a pole instructor, having a baseline education about these topics is essential if we want to reduce the number of injured pole dancers. [Interest List] How to Not F*ck Up Your Students Pole Dancing Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram…

Pole Performance Podcast

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Is How Pole Taught the Reason Why Injury Rates are so High? 23:30

39 weeks önce23:30

23:30

[Interest List] How to Not F*ck Up Your Students Pole Dancing Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

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Reducing Injuries Through Cross-Training 33:47

42 weeks önce33:47

33:47

SUMMER FLASH SALE - JULY 6-12TH! 50% off all digital downloads & webinars!

Pole Performance Podcast

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What You Need to Know About Pole Training 32:31

43 weeks önce32:31

32:31

Chatting about Training Principles Flash Sale: 50% off all webinars & downloads July 6-12th! 1:1 Coaching is streamlined. Learn more here . Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

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What do You Look for in a Pole Studio? 23:31

43 weeks önce23:31

23:31

Join Unraveling the Myth of Flow - free online summit. Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

1
It's Not Willpower. It's a Habit. 33:20

45 weeks önce33:20

33:20

Chatting about the myth of motivation, staying consistent and building a habit. Join Unraveling the Myth of Flow - free online summit. Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

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Hamstring Injuries 17:26

47 weeks önce17:26

17:26

Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

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Planning Your Training 27:38

47 weeks önce27:38

27:38

Connect with Dr. Emily: Website Instagram Webinars: Pole Goals Structuring Your Training

Pole Performance Podcast

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Hypermobility & Pole with Dr. Melissa Khoel DPT 1:03:02

51 weeks önce1:03:02

1:03:02

Connect with Dr. Melissa on Instagram Ehlers Danlos Society Connect with Dr. Emily: Website Instagram

Pole Performance Podcast

1
Core & Pelvic Floor 21:58

1 year önce21:58

21:58

Connect with Dr. Emily Instagram Website How to Not F*ck Up Your Shoulders Pole Dancing

Pole Performance Podcast

1
Maintaining Consistency When You're Going Through It 17:26

1 year önce17:26

17:26

Chatting about how I maintained being consistent with training when my life was a sh*tshow post divorce. Tiny Habits - book I referenced Connect with Dr. Emily Instagram Website

Pole Performance Podcast

1
The Importance of Warm-Ups 27:25

1 year önce27:25

27:25

Join me for Pole Prep! My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups. Learn more & sign up here.

Pole Performance Podcast

1
[A Rant] Teach Beginner Level Tricks In Beginner Classes 21:15

1 year önce21:15

21:15

Sign up for Pole Prep! A 2-day (March 25 & 28) virtual workshop for current and aspiring pole instructors who want to learn how to create an efficient warm-up backed by science. Connect with Dr. Emily Instagram Website

Pole Performance Podcast

1
Eating Disorders & Their Impact on Athletes 33:41

1 year önce33:41

33:41

It's Eating Disorder Awareness Week. I wanted to share my experience and some statistics about how eating disorders affect athletes. Resources: NEDA IOC Consensus Statement - RED-S

Pole Performance Podcast

1
Don't Train Like a Dummy 30:36

1 year önce30:36

30:36

Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Structure Your Training Webinar Connect with Dr. Emily Instagram Website

Pole Performance Podcast

1
How We Learn Skills & Effective Cueing 30:23

1 year önce30:23

30:23

Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Connect with Dr. Emily Instagram Website

Pole Performance Podcast

1
Pole Progressions - How to Ensure Student Success 28:09

1 year önce28:09

28:09

Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Connect with Dr. Emily Instagram Website

Pole Performance Podcast

1
New Course - How to Not F*ck Up Your Students Pole Dancing 35:04

1 year önce35:04

35:04

Join the Waitlist for How to Not F*ck Up Your Students Pole Dancing Connect with Dr. Emily Instagram Website

Pole Performance Podcast

1
5 Tips for Beginner Pole Dancers 29:22

1 year önce29:22

29:22

Let's work together ➡️ Pole Performance Program Application Birthday Special on Webinars & Downloads: Jan 22-26 Connect with Dr. Emily Instagram Website

Pole Performance Podcast

1
Prioritize Your Training 18:27

1 year önce18:27

18:27

Save the date for my birthday sale: Jan 22-26! All webinars & PDF downloads will be 35% off Episode about getting dizzy on spin pole. Connect with Dr. Emily Instagram Website

Pole Performance Podcast

1
What to do if You're Struggling to be Consistent 21:21

1 year önce21:21

21:21

Let's work together ➡️ Pole Performance Program Application Save the date for my birthday sale: Jan 22-26 Books Mentioned: Atomic Habits Tiny Habits Connect with Dr. Emily Instagram Website

Pole Performance Podcast

1 year önce54:07

54:07

Join my newsletter Hello Friends! Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 2, which is a deep dive into more of the injuries, rehab, & pole application. In part 1, we covered more of the anatomy & biomechanics. Want to work with me to recover from an injury? Apply to the Pole Performance Program. Connect with Dr. Emily Instagram Website…

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Pole Performance Podcast « » Tips for Returning to Pole After a Break

Tips for Returning to Pole After a Break

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Tips for Returning to Pole After a Break