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35 min Full Body Strength Workout w. JESSIE ALEGRÍA
Manage episode 317751849 series 3298745
İçerik PodWorkouts tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan PodWorkouts veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome back to PodWorkouts! My name is Jessie and today I'm going to be taking you through a 35 minute full body workout!
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!
Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
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E Q U I P M E N T:
Set of Medium to Heavy Dumbbells
Bench
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W A R M U P:
Inchworm to Push Up to World Greatest Stretch
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S T R E N G T H:
4 Rounds:
12 Deadlift Row
Rest :60
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2 Rounds:
12 Sit Up Press
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