31. How I'm Recovering Mentally from my Car Crash

Pocket Coach

İçerik Kieran Hedley tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kieran Hedley veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1+ y ago 30:44

M4A•Bölüm sayfası

Alongside painful experiences, memory is created. That memory is used as data to prevent future painful scenarios. Normally, this is just an engrained reaction. However, when the memory is painful enough, this can be labeled as trauma. Trauma leads to triggering reactions in our life today based on an experience of the past.

I was recently in a car crash in Kenya. I explain how this occurred, the trauma I accrued from the experience, and how I have already processed the trauma of being a passenger in a moving vehicle. I have used this method countless times for my own trauma, as well as my clients’ trauma. May it serve you well.

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez

If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms.

Big Love

Kez

92 bölüm

#Kieran Hedley #Fitness #Mental Health