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Reinventing Farm-to-Table in the Concrete Jungle with Greg Peterson
Manage episode 417484243 series 3516136
İçerik Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Feeling disconnected from your food's roots? Tune in to learn how urban gardening can revolutionize your health and reconnect you with nature's bounty, no matter where you live.
Have you ever felt disconnected from nature and your food sources?
We live in a world where most of our food is processed, packaged, and shipped from far away places. This disconnect can have negative impacts on our health and well-being.
The solution? Growing your own food and nurturing a connection with nature through gardening. Not only does it provide fresh, nutrient-dense produce, but it can also influence our health at a genetic level through the principles of nutrigenomics.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How nurturing a garden can be a step towards personalized wellness and aligning your health with your unique genetic makeup.
- Inspiring stories of urban farming and transforming concrete jungles into edible paradises.
- Practical tips and resources for starting your own garden, no matter where you live.
WANT MORE?
Let's get your health goals in order in a 15 minute Revive and Thrive Session.
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Bölümler
1. Local Food Economy and Nutrigenomics Integration (00:00:00)
2. Growing Food in Seasonal Climates (00:08:35)
3. Innovative Gardening and Sustainable Practices (00:19:42)
4. Cultivating Health Through Gardening (00:34:21)
71 bölüm
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