Pick Up The Pace With Toni & Ashley - Episode 3 - Reset Pick Up The Pace With Toni & Ashley podcast

İçerik Pick Up the Pace with Toni & Ashley and Pick Up the Pace with Toni tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Pick Up the Pace with Toni & Ashley and Pick Up the Pace with Toni veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Pick Up the Pace With Toni & Ashley «
Pick Up The Pace With Toni & Ashley - Episode 3 - Reset

8y ago 1:05:33

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MP3•Bölüm sayfası

Who knows pushing boundaries better than Black Girls RUN! co-founders Toni Carey & Ashley Hicks-Rocha? They transformed the running industry and the state of black women’s health, now they’re sharing what they’ve learned to help all women take back their health and their lives in a candid (and comical) bi-weekly podcast called Pick Up the Pace. This engaging, relatable (and sometimes unpredictable) podcast will help women from all walks transform their lives from the inside out featuring weekly guests that will have everyone picking up the pace….or maybe even slowing it down. In this episode, Toni & Ashley talk with Shionta Pumphrey, yoga instructor and founder of Shades of Health about resetting. Check out blackgirlsrun.com/blogs/blog/podcastepisode3 for show notes and additional content.

2 bölüm

#Fitness #Pick Up the Pace with Toni & Ashley #Pick Up the Pace with Toni