EPISODE 36: The Journey to Recovery - Rehabilitation Techniques after Achilles Tendon Repairs

Physical Therapy San Pedro Podcast

Are you looking to make a full recovery after an Achilles tendon rupture? Look no further!

Achilles tendon ruptures are among the most dreaded injuries for athletes and active individuals due to their potential for long-lasting consequences. If you’re searching for rehabilitation and healing techniques after your Achilles tendon ruptures, these tips are for you. READ FOR MORE:

https://www.physicaltherapysanpedro.com/post/aaron-rodgers-out-for-the-season-comprehensive-treatment-after-achilles-tendon-repairs

We will cover:

1. Anatomy & Different Types of Tears
2. Symptoms & Mechanisms of Injury
3. Phases of Rehabilitation:
   1. Phase 1- Early Post-Op
   2. Phase 2- Late Post-Op
   3. Phase 3- Transitional
   4. Phase 4- Strengthening and Functional Rehabilitation
   5. Phase 5- Return to Athletic Patterns and Return to Sport

The Achilles tendon is a thick, powerful cord of tissue (thickest and strongest tendon in the human body, FYI) that connects the calf muscles, gastrocnemius, and soleus to the heel bone. There are two common types of Achilles tendon tears: Partial and Complete Tears.

Additionally, we will consider symptoms common with this injury, such as the feeling of being kicked in the calf, popping or snapping sound upon injury, and more. We’ll also uncover how an Achilles tendon rupture occurs with the most common Mechanisms of Injury.

The rehab process requires patience, time, and commitment from the athlete and expert guidance from the rehab team. So, as we discuss our five phases of rehabilitation, pay close attention, as this will play a pivotal role in helping individuals regain strength, flexibility, and function.

With the help of medical professionals and a solid commitment to rehabilitation, many individuals can overcome Achilles tendon injuries and fully recover. Get started on your journey to recovery today!

Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

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