EPISODE 30: The Simple Cure - Resolving Knee Pain with Ease

Physical Therapy San Pedro Podcast

Knee pain is a prevalent issue, and we see it frequently at our clinic. It's one of the most common areas of the body where injuries occur. In this video, we'll provide you with some simple tips to help reduce knee pain, especially for those who can't seek professional care or don't have access to it.

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Dr. Daisuke will share two straightforward things you can do right away to reduce your knee pain. The first tip is to modify your activities to manage your symptoms. For example, if running causes knee pain, start with low-intensity walking and gradually increase the speed and change the terrain. The key is to stay active without worsening the pain.

The second approach is graded exposure. If certain exercises like back squats cause discomfort, try alternatives such as goblet squats or wall sits. Begin with shorter durations and gradually increase them over time, tracking your progress objectively.

These tips are your take-home exercises to reduce knee pain. Remember, even if you can't perform the full activity immediately, doing something is better than nothing.

If you find it challenging to modify your symptoms or determine the appropriate level of exposure, that's where we, as physical therapists, can help. We have the expertise to guide you through the rehabilitation process, assessing your movements, and helping you achieve your goals.

Every knee condition is unique, and each requires a tailored approach. In our upcoming series, we'll delve deeper into specific knee injuries, providing more detailed education to address your needs.

If you have a particular knee condition you'd like us to cover, please let us know in the comments. Your feedback matters to us, and we want to address the topics that are most important to you.

Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team

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