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To Stay on Track, Stop Being an A*shole to Yourself
Manage episode 363453212 series 3319982
- https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide.
- https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and
- https://bit.ly/ohb123 for the audio version.
- https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week 1:1 coaching program and
- https://www.offacoach.com/roadmap-coaching-call for a 1:1 call to discuss the best way for YOU to get in shape.
- Remember you can email me any time chris@offacoach.com with any questions, happy to help!
This episode is all about having the right mindset around getting in shape, so you can stick to the plan and not fall off the wagon as soon as one minor thing goes wrong!
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
79 bölüm
To Stay on Track, Stop Being an A*shole to Yourself
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 363453212 series 3319982
- https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide.
- https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and
- https://bit.ly/ohb123 for the audio version.
- https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week 1:1 coaching program and
- https://www.offacoach.com/roadmap-coaching-call for a 1:1 call to discuss the best way for YOU to get in shape.
- Remember you can email me any time chris@offacoach.com with any questions, happy to help!
This episode is all about having the right mindset around getting in shape, so you can stick to the plan and not fall off the wagon as soon as one minor thing goes wrong!
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
79 bölüm
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.