Resilience through understanding your nervous system

Ordinary people's extraordinary stories & Everyday Conversations Regarding Mental Health

Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing.
With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative.
She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.
Everyday conversations regarding Mental Health in this show where we talk about these issues that affect everyone and we will also look at veterans and their issues.
In this series we will be exploring all aspects of mental health looking at suicide, PTSD, wellbeing, cancer, bereavement, physical and mental wellbeing, care for the carer, self preservation, relationships and any other factors around the subject.
If you would like to come on the show to highlight and issue or just want us to cover and issue then get in touch, you can join in the conversation every week by watching the show and commenting in the comments box, subscribing to the channel doesn't cost a penny and if you click the bell icon you will get notified when we go live also click the like button as it will also help the channel and please share it with your friends.

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1. Resilience through understanding your nervous system (00:00:00)

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3. (Cont.) Resilience through understanding your nervous system (00:10:25)