40. Run Grateful founder, Mark White: Running, gratitude and the ‘one grateful mile’ mission.

Open with Emma Campbell

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

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All About Change

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19 hours önce19h ago

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

1 yıl önce 44:22

MP3•Bölüm sayfası

Mark White: Running, gratitude and the ‘one grateful mile’ mission
On this week’s episode of Open, Emma is joined by Mark White - the founder of Run Grateful, a mindful movement collective that connects running and gratitude to inspire positive change, improve mental health and create deeper human connections.
Run Grateful is on a mission to help everyone experience at least one grateful mile in their lifetime and believes that if we can MOVE, CONNECT + REFLECT daily we give ourselves the best opportunity to navigate life, be open to what comes and have a framework to support our next steps.
Mark shares his own powerful and inspirational story of drug rehabilitation, being introduced to the practise of gratitude and how a throwaway comment from a friend shifted his entire relationship with movement, ultimately changing his life.
To find out more about Run Grateful visit rungrateful.com and follow them on Instagram - @rungrateful
Emma Campbell - @limitless_em
Open with Emma Campbell is produced by Pretty Fire Audio Productions - @prettyfireaudioproductions

Emma Campbell - @limitless_em
www.limitlessem.com
Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

43 bölüm

#Fitness #Mental Health #Alternative Health #Podcasting Education #Self-Improvement #Emma Campbell

40. Run Grateful founder, Mark White: Running, gratitude and the ‘one grateful mile’ mission.

Open with Emma Campbell

published 1 yıl önce

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MP3•Bölüm sayfası

Emma Campbell - @limitless_em
www.limitlessem.com
Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions

43 bölüm

#Fitness #Mental Health #Alternative Health #Podcasting Education #Self-Improvement #Emma Campbell

Tüm bölümler

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43. Pixie Lott: her brand new album, creative fulfilment and the magic of meditation. 35:17

26 weeks önce35:17

35:17

On this week’s episode of Open, Emma is joined by singer songwriter, Pixie Lott. Pixie took the pop world by storm back in 2009 with her debut album, Turn It Up which led to three UK number one singles (including the unforgettable Cry Me Out and Mama Do) four Brit nominations and two MTV EMA awards. She’s a former judge on The Voice kids and guest judge on The X Factor and starred in the West End production of Breakfast at Tiffany’s. Five years in the making, Pixie is back with her fourth album, Encino - a powerful and personal collection of songs that showcase Pixie’s song writing talent beautifully and remind us of her soaring vocals. Instagram: @pixielott Encino is out now. The sponsors of this episode of Open are By Sarah, the multi award-winning skincare brand for sensitive skin. Founded by two sisters, the range is Dermatologically Approved for eczema, rosacea and psoriasis. Use the exclusive discount code OPEN20 to enjoy 20% off at bysarahlondon.com . Ts&Cs Apply. Website: bysarahlondon.com Instagram: @bysarahlondon Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions…

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42.#CancerBae founder, Will Wise: ‘This mess will be our message.’ From pro basketball to redefining what it means to live with stage four cancer. 54:07

38 weeks önce54:07

54:07

On this week’s episode of Open, Emma is joined by former professional basket ball player, Will Wise. At the end of 2022, having had no prior symptoms, Will was diagnosed with Phaeochromocytoma - tumour of the adrenal gland and also, Multiple Endocrine Neoplasia type 2 which is a rare disorder that causes tumours in the endocrine glands and organs. Wills’ life changed in an instant on what started off as a regular day, but whilst going through treatment and determined not to be defined by the disease, he founded #cancerbae - a movement focused on reshaping perceptions of cancer. Will uses his social media platforms to break down taboos and preconceived notions of what stage four cancer ‘looks like’ whilst showing that we can still say yes to and embrace life, in all it’s complicated glory. Follow Will on Instagram and TikTok - @willwise24 (cancerbae) Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions…

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41.Self work and trauma therapist, Helen Marie: Micro moments of self love, softness and what it really means to ‘Choose You’ 50:55

39 weeks önce50:55

50:55

On this episode of Open, Emma is joined by trauma and self work therapist, Helen Marie. Helen is a registered integrative therapist with a Post Graduate Diploma in Psychotherapy and Counselling. She is the host of the podcast, ‘I don’t think we talk enough about…’ where her and a special guest explore issues that need more candid openness around mental health and wellbeing. Helen’s new book ‘Choose You-Gentle Words to Help You Heal and Grow’ is for anyone searching for inner calm or a deepening sense of self love and in it, Helen shares her gentle, supportive and bite sized wisdom encouraging us to show up for ourselves, find moments of stillness, set boundaries and so much more. Follow Helen on Instagram - @h.e.l.e.n.m.a.r.i.e and take a look at her website - www.helenmariepsychotherapy.com Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions…

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40. Run Grateful founder, Mark White: Running, gratitude and the ‘one grateful mile’ mission. 44:22

40 weeks önce44:22

44:22

Mark White: Running, gratitude and the ‘one grateful mile’ mission On this week’s episode of Open, Emma is joined by Mark White - the founder of Run Grateful, a mindful movement collective that connects running and gratitude to inspire positive change, improve mental health and create deeper human connections. Run Grateful is on a mission to help everyone experience at least one grateful mile in their lifetime and believes that if we can MOVE, CONNECT + REFLECT daily we give ourselves the best opportunity to navigate life, be open to what comes and have a framework to support our next steps. Mark shares his own powerful and inspirational story of drug rehabilitation, being introduced to the practise of gratitude and how a throwaway comment from a friend shifted his entire relationship with movement, ultimately changing his life. To find out more about Run Grateful visit rungrateful.com and follow them on Instagram - @rungrateful Emma Campbell - @limitless_em Open with Emma Campbell is produced by Pretty Fire Audio Productions - @prettyfireaudioproductions Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions…

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39. Rising singer/songwriter, Ines Rae and her father, Daddy Rae: Viral on TikTok, Tiger Bread tans and a life saving heart transplant. 25:59

1 year önce25:59

25:59

On this week’s episode of Open, Emma is joined by singer-songwriter Ines Rae and her Dad - ‘Daddy Rae’ as he’s known to their army of fans on TikTok and Instagram. Ines writes and performs gorgeous pop and dance music, some of which has appeared on the Netflix hit, ‘Emily in Paris’ and ‘Love Island’. She has an ever growing and loyal following and is clearly on the cusp of huge success. When Ines posted a funny video of her Dad imitating her and hilariously showing what it’s like to be a ‘Girl Dad’ things went viral and Daddy Rae is adored for his very, very funny and relatable impressions of his daughter, usually revolving around fake tan, shopping hauls and the like. Daddy Rae had life saving heart transplant surgery two years ago and in her latest single, ‘Someone Else’s Heart’ Ines sings so movingly and honestly about how it felt to watch her dad go through something so momentous and the song encapsulates so touchingly what a special relationship they have. You can follow Ines on TikTok and Instagram - @inesraemusic and find out more via her website - inesrae.co.uk Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions…

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38.CEO of Harvest Series, Manon Sel: From burnout to self fulfilment and creating a community with a shared vision for a better future. 55:38

1 year önce55:38

55:38

On this week’s episode of Open, Emma talks to former lawyer turned entrepreneur and CEO of Harvest Series, Manon Sel. Manon had always been an incredibly high achiever, ticking all of the boxes that many of us are conditioned to believe equal a happy life. After experiencing physical and emotional burnout, Manon stepped away from law, embarked on her own journey of recovery and, as a result, began to reassess what happiness and fulfilment really looked like. Harvest Series is a Playground for Growth - global events filled with fascinating talks and eye-opening workshops that help us harvest knowledge on how to better nurture ourselves, each other and the planet and under Manon’s guidance, Harvest continues to make significant strides in creating a unique community that has a shared vision of fostering real change for a better future. This is another great conversation that reminds us that we can emerge from challenging times, connect with who we really are and create a life that lights us up. Follow Manon on Instagram - @manonsel To find our more about Harvest Series visit harvestseries.com or follow them on Instagram - @harvestseries This week’s episode of Open is sponsored by Owning Your Menopause, currently the only app offering daily live and on demand workouts, 365 days a year, for women going through the menopause. Founded by menopause coach and best selling author, Kate Rowe-Ham, the app provides support and evidence based information which is critical for women feeling overwhelmed by menopausal symptoms. So, download Owning Your Menopause today and use the code OPEN25 to claim 25% off an annual subscription with a free 7 day trial @owningyourmenopause @katerh_fitness Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions…

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37. Motivational Speaker and Leadership Mentor, Paul Scanlon: how we can learn to be led by our own internal GPS system and truly allow our light to shine. 48:43

1 year önce48:43

48:43

On this week’s episode of Open, Emma talks to motivational speaker, leadership and personal development mentor Paul Scanlon. Paul has garnered a huge social media following over recent years by sharing what he calls ‘wisdom for life’ - concise, digestible truths that encourage us to find our way back home to ourselves. He’s in demand all over the world as a keynote speaker and is passionate about empowering his audience to let go of old versions of themselves and instead, be led by their own ‘brilliant’ internal GPS system and allow their own light to truly shine. Follow Paul on TikTok and Instagram - @paulscanlonuk and find out more about the work he does via his website - paulscanlon.com Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions…

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36. Beth McColl: author, columnist and podcaster on the beauty of romanticising our lives. 42:08

1 year önce42:08

42:08

On this week’s episode of Open, Emma talks to Beth McColl about her new book ‘Romanticise Your Life: How to find joy in the every day.’ Beth is a London based author, advice columnist and podcaster who writes and talks about mental health, sex, dating, travel and popular culture. Her beautiful book invites us to stop waiting for our lives to become our version of perfect before we begin to appreciate the small and precious things around us. The book and this conversation, explores all areas of life from solo travelling to the joy of friendships, tapping into our Main Character Energy and taking control of our dating life. Beth shows us that romance really is about appreciating the little things around us because they can be just as magnificent as meeting the love of our lives. Follow Beth on Instagram - @beth_mccoll Listen to her podcast - @everythingiscontentpod Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions…

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35. Positivity Activist, Matt Eagles: Life with Parkinson's Disease. Advocacy, enthusiasm and saying 'yes' to life. 1:06:53

1 year önce1:06:53

1:06:53

On this week’s episode of Open, Emma talks to Matt Eagles. Matt was diagnosed with Parkinson’s Disease on his 7th birthday - a chronic and currently incurable neurological condition which usually affects people in their sixties and beyond. Matt is a Positivity Activist. An award winning patient champion and motivator, keynote speaker and Head of Engagement with the Havas Lynx Group in Manchester. He is the host of the Birds of a Feather podcast and founder of Parkylife - a website with a mission to fight Parkinson’s with positivity. Matt’s positivity is infectious, as is his enthusiasm for life and this conversation is honest, insightful, funny and touching in equal measure. His is a story that needs to be heard and he tells it beautifully on this episode. Follow Matt on Instagram - @matteagles_parkylife www.parkylife.com www.havaslynx.com This week’s episode of Open is sponsored by Owning Your Menopause, currently the only app offering daily live and on demand workouts, 365 days a year, for women going through the menopause. Founded by menopause coach and best selling author, Kate Rowe-Ham, the app provides support and evidence based information which is critical for women feeling overwhelmed by menopausal symptoms. So, download Owning Your Menopause today and use the code OPEN25 to claim 25% off an annual subscription with a free 7 day trial @owningyourmenopause @katerh_fitness Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions…

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34. Kate Rowe-Ham: Menopause and fitness coach, passionate supporter of women navigating mid life. 57:41

1 year önce57:41

57:41

On this week’s episodes of Open, Emma talks to menopause and fitness coach Kate Rowe-Ham - author of the bestselling new book, ‘Owning Your Menopause - Fitter, Calmer, Stronger in 30 Days’ and founder of ‘Owning Your Menopause’ - the first app of its kind to offer daily live and on demand workouts for women going through mid life and all stages of the menopause. Kate is passionate about supporting women as they navigate what can be a challenging chapter and this encouraging, honest and insightful conversation will resonate with anyone who finds themself adjusting to the changes that inevitably occur as we enter this new phase of life. Download the Owning Your Menopause app today and use code OPEN 25 to claim 25% of an annual subscription with a free 7-day trial. @owningyourmenopause @katerh-fitness This week’s episode of Open is sponsored by Breathe Tape - the premier sleep tape brand, designed to promote nasal breathing as we sleep. There are many reported benefits to mouth taping including increased oxygen levels, improved sleep and oral health and a reduction in snoring. The tapes are breathable, non toxic and hypoallergenic and Breathe Tape’s many satisfied customers report vastly improved sleep and a feeling of overall wellbeing. Use the discount code OPEN15 and visit breathetape.co to enjoy a 15% discount and free worldwide shipping. Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions…

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33. Dr. Nicole LePera: New York Times bestselling author, known by millions as The Holistic Psychologist on healing from past trauma and becoming the love we seek. 1:05:24

1 year önce1:05:24

1:05:24

On this week’s episode of Open, Emma is joined by clinical psychologist and best selling author Dr. Nicole LePera - known globally to millions as The Holistic Psychologist. Her latest book, ‘How To Be The Love You Seek’ hit the number one spot on the New York Times bestsellers list on release, she is the creator of The SelfHealers Circle and passionate about helping us to recognise patterns, heal from past trauma and consciously create a new version of ourselves. @the.holistic.psychologist www.theholisticpsychologist.com This week’s episode of Open is sponsored by Owning Your Menopause, currently the only app offering daily live and on demand workouts, 365 days a year, for women going through the menopause. Founded by menopause coach and best selling author, Kate Rowe-Ham, the app provides support and evidence based information which is critical for women feeling overwhelmed by menopausal symptoms. So, download Owning Your Menopause today and use the code OPEN25 to claim 25% off an annual subscription with a free 7 day trial @owningyourmenopause @katerh_fitness Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions…

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32. Rosie Nixon: Reinvention, new chapters and life at HELLO! 51:44

1 year önce51:44

51:44

On this week’s episode of Open, Emma is joined by author, broadcaster, Editor at Large and Creative Ambassador at HELLO! magazine, Rosie Nixon. Rosie was Editor in Chief at HELLO! for fifteen years covering Royal weddings, births, global events, not to mention countless A-List exclusives, whilst building up trusted and genuine relationships in the process. She hosts the podcast In A Good Place, is the author of three novels and the non fiction book, Be Kind. Rosie has recently been through her own career reinvention, adding certified coach to her many talents and is passionate about harnessing and utilising her energy, drive and personal experience to inspire others who also have a desire to reinvent midlife. Rosie is also a proud ambassador for the women’s health charity Wellbeing of Women and anti-FGM charity Educate Not Mutilate. She spearheaded the launch of the Menopause Workplace Pledge campaign for HELLO! magazine and Wellbeing of Women in 2021, which has seen over 2000 companies and counting, pledge to better support women going through the perimenopause and menopause in the workplace. She launched and hosted the annual HELLO! Star Women Awards, devised to shine a spotlight on inspirational personalities both famous and non-famous and is a leading voice in HELLO! magazines’ powerful #hellotokindness campaign which aims to see a kinder world online. You can follow Rosie on Instagram - @rosiejnixon and find out more about her work at www.rosienixon.co.uk The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones. Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. T’s & C’s Apply. www.bohobetty.co.uk Instagram - @bohobettyuk Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions…

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31. Harry Baker: Former Poetry World Slam Champion, spoken word artist, maths graduate and supporter of Lonely Prime Numbers. 1:12:02

1 year önce1:12:02

1:12:02

On this week’s episode of Open, Emma is joined by spoken word artist, author and poet, Harry Baker. Harry became the youngest ever Poetry World Slam Champion in 2012 and his first collection of poems, The Sunshine Kid, was published in 2014. A math’s graduate, his poem Love Poem For Lonely Prime Numbers has been translated into more than twenty languages and his Ted talks watched by millions. He hosts a live performance podcast, Something Borrowed and his second poetry collection Unashamed is a book of heart, humour and hope. You can follow Harry on Instagram - @harrybakerpoet And find out more (including where to see him live) via his website - www.harrybaker.co The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones. Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. T’s & C’s Apply. www.bohobetty.co.uk Instagram - @bohobettyuk Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions…

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30. Philanthropist, producer, campaigner, Rosemary Reed: From leaving school at 15 to POW TV, gender equality advocate and champion of women. 1:11:03

1 year önce1:11:03

1:11:03

On this week’s episode of Open, Emma is joined by Rosemary Reed. Rosemary is the co-founder of POW TV Studios - the female led production company behind critically acclaimed programmes such as Driving Force, The Power of Women and Living the Life. She is a philanthropist, passionate about animal rights and environmental issues, campaigning tirelessly for female equality and diversity and was awarded the Gender Equality Advocate Award at this year’s Global Woman Awards. Rosemary set up the first ‘One Stop Centre’ for Domestic Violence in Central London and has recently become an ambassador for Refuge. She works with the Jane Goodall Institute and is president of the Soho House 10:10 Club which provides a platform for women aged 40 and beyond. In this episode, Rosemary talks about leaving school at 15 to work as a stunt rider on the 1970’s classic The Adventures of Black Beauty, the career that followed and the vision she always had for the life she was determined to create. A truly inspirational conversation with a truly remarkable woman. You can follow Rosemary on Instagram - @rosemaryreed and read more about the work of POW TV here - www.powtvstudios.co.uk The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones. Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. T’s & C’s Apply. www.bohobetty.co.uk Instagram - @bohobettyuk Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions…

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29. Emma Cannon: Fertility expert, acupuncturist, author and mentor. Emma reminds us that WE are the medicine. A heart led conversation on life, death and all that comes between. 1:00:36

1 year önce1:00:36

1:00:36

On this week’s episode of Open, Emma is joined by Emma Cannon - fertility and women’s health expert, registered acupuncturist, founder of the Emma Cannon Clinic, mentor and speaker. For over 25 years, Emma has supported individuals and couples on the path to becoming parents. Bridging the gap between western medicine and the world of complementary therapies, she combines the best of modern research, treatments and diagnostics with holistic therapies and spiritual practices to yield effective results for each individual. Emma is one of the UK’s leading integrated fertility specialists and has written five books including the Baby Making Bible, Fertile and You and Your Bump. Over recent years, her work has become more and more intuitive and she shares her wisdom beautifully on Instagram. Emma is also the creator of You Are The Medicine - a unique card deck of medicine cards to help guide us to self discovery and let go of the things that are no longer aligning to our higher purpose. This is a heart led, open and vulnerable conversation. Emma lives with secondary breast cancer and on this episode she shares so movingly how she has come to view life, death and all that comes between. Follow Emma Cannon on Instagram - @emmalcannon and @you_are_the_medicine and find out more about her work via her website - www.emmacannon.co.uk The sponsors of this season of Open are Boho Betty - an affordable gemstone jewellery brand and go to destination for meaningful gifts that promote a sense of well being. Their stunning, handcrafted collections are timeless, unique and exude style making them the perfect gifts for yourself or your loved ones. Use the exclusive discount code OPEN15 to enjoy 15% off the whole range. T’s & C’s Apply. www.bohobetty.co.uk Instagram - @bohobettyuk Emma Campbell - @limitless_em www.limitlessem.com Open with Emma Campbell is produced by Pretty Fire Audio Productions @prettyfireaudioproductions…

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40. Run Grateful founder, Mark White: Running, gratitude and the ‘one grateful mile’ mission.