Putting Your All Into The Game Of Life.

Off The Strength

Putting Your All Into The Game Of Life, OFF THE STRENGTH.
This week, Tony Vidal and KR Jones tackle Dirty Gym Etiquette, The "Do More" Stoner, & Putting Your All In.

We're deep-diving into:

• Gym Pigs? The case for basic hygiene - wash your damn hands, people!
• Leader Leo or Janitorial Hustle? Striking the balance between vision and hard work.
• The Active Toker: How cannabis can fuel your wellness journey, not hinder it.
• Peer Pressure Power: How a little nudge can launch you on a life-changing path.
• Redefining Men's Wellness: It's more than muscles - finding harmony within yourself.
• Off the Strength Crossbody Bag: The only on-the-go companion that actually has your back!
• Planet Fitness Fail: Judgement-free zones meet gender-neutral bathrooms. What's the deal?
• Fake Fit Friends? David Beckham vs. Mark Wahlberg - the F-45 fallout.
• Digital Detox at Work: Boundaries are your best friend (and boss)!
• Speak Up & Be Heard: Communicate your needs like a champ.
• NYC Fencing Shines! Saluting Daryl Homer's Parisian Olympic dreams.
• Nike's Breakdancing Blunder? Is the design getting too lazy?
• Boyz II Men's Legacy Lives On: Wanya Morris's sons form "WanMor"!
• Pickleball 101: Origins, grunting etiquette, and the whole dang shebang.
• The Early Bird Gets... Stuck? Why showing up too soon can be a drag.
• Gamifying Life: Level up your everyday - what does "going all in" really mean?
• Roll Up, Roll Out: NYC's hottest mobility class - get ready to move!
• Planning Paradox: Free-flowing or meticulous? How your approach impacts success.
• 4:20 NYC Roots: Off the Strength's origin story and the birth of the Tony Vidal vs. KR Jones rivalry!
• Present for Peace: Let go of stress and find calm in the moment.
• The Power of Pen & Paper: Journaling your way to a clearer mind.
• Hope for a Better Future: Connecting and collaborating to solve the world's problems.

This episode is packed with actionable tips, hilarious banter, and a whole lot of real talk. Tune in and get ready to put YOUR all into the game of life!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon!