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İçerik Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Know Thyself

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Manage episode 231562566 series 1745245
İçerik Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
You know yourself - don’t you? What I’m learning from my clients (and about myself) is that so many of us really don’t. Or we know what’s on the surface, but not what’s underneath. And like a duck swimming along, there may be a lot of calm on the surface, and a LOT going on underneath. But getting to know yourself better - your motivations, feelings, beliefs, desires - is really pretty easy. And knowing yourself well is a powerful step toward accepting yourself, as well as deciding where and how to make changes in your life. In this episode, I dig in to why knowing yourself can be so powerful and how to do it. Whether you just scratch the surface or want to dive really deep, these suggestions will get you headed in the right direction. In this episode:
  • Why self-awareness is so important
  • How self-awareness can lead to ease and to change
  • 7 ways to get to know yourself more deeply

Show notes for Episode 38

Connect with Doña on Instagram

Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast

  continue reading

66 bölüm

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Know Thyself

Nurturing Habit

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iconPaylaş
 
Manage episode 231562566 series 1745245
İçerik Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Doña Bumgarner, Doña Bumgarner: Nurtured Mama, and Life coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
You know yourself - don’t you? What I’m learning from my clients (and about myself) is that so many of us really don’t. Or we know what’s on the surface, but not what’s underneath. And like a duck swimming along, there may be a lot of calm on the surface, and a LOT going on underneath. But getting to know yourself better - your motivations, feelings, beliefs, desires - is really pretty easy. And knowing yourself well is a powerful step toward accepting yourself, as well as deciding where and how to make changes in your life. In this episode, I dig in to why knowing yourself can be so powerful and how to do it. Whether you just scratch the surface or want to dive really deep, these suggestions will get you headed in the right direction. In this episode:
  • Why self-awareness is so important
  • How self-awareness can lead to ease and to change
  • 7 ways to get to know yourself more deeply

Show notes for Episode 38

Connect with Doña on Instagram

Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast

  continue reading

66 bölüm

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