Bonus : Kate Swoboda on building a courage habit

Nurturing Habit

How often have you wished you could just do something without being afraid? I know in my own life, fear is often the root of why I hold myself back, why I do not take that action or say the things I want to say.

Enter Kate Swoboda, who has literally written the book on this topic. Kate is author of The Courage Habit,creator of YourCourageousLife.com and Director of the Courageous Living Coach Certification, where I received my coaching training.

Kate firmly believes that the absence of fear is not the goal. The goal is to live comfortably with fear, and know how to work with it, and take the action you want to take anyway. It is because of Kate’s training and wisdom on this topic that I have braved so many of the very hard circumstances that have appeared in my life in the last few years with some amount of grace.

To learn how you can be more courageous and navigate the hard stuff in your life with much more ease, check out this week’s bonus episode with Kate Swoboda now.

In this episode:

• Courage is a habit; it takes practice.
• If affirmations don’t work for you, try reframing instead.
• Do more than talk about Brene Brown’s work; really learn how to practice vulnerability.
• What’s your kryptonite? Think about where you get stuck over and over - that’s where your work is.
• The best way to find your community.
• Kate’s On Fire and On Purpose practice.

Links for this show

Complete show notes for Episode 47

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