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13. Meditation Session: Drawing Meditation
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EPISODE THIRTEEN // Meditation Session: Drawing Meditation
Getting in touch with your creative side can also be a form of meditation, whether that be singing, painting, writing, drawing or sculpturing, it allows you to be present, to have a focus and concentration.
In this episode, get out your paper and colourful pens as you experience a creative form of meditation through drawing.
Let your ego go, your judgement and your fear, have some fun and let your imagination run wild.
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