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Stretching for 31 days in a row
Manage episode 340845101 series 2883408
İçerik Cole Poots tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Cole Poots veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
It's been awhile since I made an actual video/podcast!
That changes this week!
For the entire month of August I wanted to place a challenge on myself and see if I could pull through.
The challenge was to do 1,000 push ups and stretch everyday for 10 to 15 minutes.
In this video I go over 5 key benefits I experienced as a result of doing the challenge.
The results surprised me and are likely to do the same for you guys.
Thanks for the continued support and I'll see y'all on the next video!
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Instagram: https://www.instagram.com/pootsiemama/
Patreon: https://www.patreon.com/colepoots
Nurture the Mind podcast on Apple: http://feeds.buzzsprout.com/1020460.rss
Nurture the Mind podcast on Spotify: https://open.spotify.com/episode/03QrZWLcXJQQ5Dp1zFVPv8?si=acdd2a87a3d54735
#30daychallenge #stretching #flexibility #mobility #discipline #motivation
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Instagram: https://www.instagram.com/pootsiemama/
Patreon: https://www.patreon.com/colepoots
Tik tok: https://www.tiktok.com/@pootsiemama
General Website Link:
https://1stphorm.com/ColePoots
Products I Recommend Taking:
Opti-Greens 50:
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Creatine Monohydrate:
https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=ColePoots
MasterBrain:
https://1stphorm.com/products/masterbrain/?a_aid=ColePoots
Primal-T:
https://1stphorm.com/products/primal-t/?a_aid=ColePoots
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