23. Cari Brown @therunninglifeofcari - "Running to keep the crazy at bay" - Marathon Runner

Not Another Runner

İçerik Natalie Hawkins tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Natalie Hawkins veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

5y ago 1:05:00

M4A•Bölüm sayfası

Cari started running 23 years ago, when she was 10 years old. It has played a massive part of her life, with just few interims away from running. Cari started running Track and after a a period away from running she rediscovered the sport and specifically road running in her twenties. Cari had a long-time goal to complete a Marathon before her 30th Birthday. One month away from her 29th she reminded herself of this goal, and got training.

Cari is a great example of when - sometimes we need to alter our daily and weekly schedule slightly in order to juggle everything swapping her morning/evening runs to lunchtime runs.

Cari tells us she is stubborn and self-motivated, She explains just how she achieved a massive PB of 13 minutes in the Marathon this year at London Marathon, achieving a time of 3:01. Like most episodes, Cari shares with us the do’s and don’t’s to Marathon Training, and her top tips to getting started with running as well as her #WhyIrun.

Links:

Cari’s Instagram:

https://www.instagram.com/therunninglifeofcari/

Natalie - Not Another Runner

Instagram:

https://www.instagram.com/notanotherrunner/

Blog:

https://notanotherrunner.home.blog/

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#Natalie Hawkins #Fitness #Start To Run