013: Cierra Livingston - The Role of Mindset in Achieving Overall Health

Noble & Nourished: Holistic Health for Christian Moms

Welcome to today’s episode! I’m thrilled to have Cierra Livingston on for this conversation. As a Certified Holistic Nutrition and Fitness Coach and Birth and Postpartum Doula, Cierra is deeply passionate about empowering mothers to reclaim their health and live a balanced lifestyle. In this episode, Cierra shares her inspiring journey from one-on-one coaching to online platforms, and highlights the critical role of mindset in achieving overall well-being.
We jump into the significance of addressing mental, emotional, and spiritual health alongside physical fitness. Cierra also offers valuable insights on moving beyond diet culture and making sustainable lifestyle changes instead of relying on quick fixes. She talks about how she educates her children about nutrition and the importance of making informed food choices, especially when it comes to avoiding harmful processed foods.
Connect with Cierra Livingston:
Website | Facebook | Instagram
I hope you enjoy this conversation as much as I did. Let’s get ready to jump into some powerful insights and practical advice on achieving true health and wellness!

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