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İçerik John O'Regan - Ultra Runner & Adventurer, John O'Regan - Ultra Runner, and Amp; Adventurer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan John O'Regan - Ultra Runner & Adventurer, John O'Regan - Ultra Runner, and Amp; Adventurer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Paula Wright: Couch to 220K - Ultra Running

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Manage episode 286891035 series 2605960
İçerik John O'Regan - Ultra Runner & Adventurer, John O'Regan - Ultra Runner, and Amp; Adventurer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan John O'Regan - Ultra Runner & Adventurer, John O'Regan - Ultra Runner, and Amp; Adventurer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
10 years ago, the 36 year-old Paula was struggling with a life-threatening health condition, seriously overweight due to a debilitating form of diabetes contracted during pregnancy. She was on a cliff edge, her confidence shot, and the prospect of not being there to watch her kids grow up a genuine concern. “When my youngest was one, so I’m talking around 2011, I realised that I had a serious problem because I was just that heavy, so I decided I’d start walking. And walking didn’t really do anything, I started a bit of swimming, that didn’t work, I started diets and they would make the weight drop a bit but you can’t live with the diets – you have to live normally as well. So then I decided that’s it, I’ll start running, because I did like a running a bit before.” The literal and metaphorical distance Paula has travelled over the past seven years is borderline inconceivable. After all, her beginnings in the sport were humble, in the most extreme sense. “I couldn’t run past two lamp-posts before I was out of breath - I was so bad, I was so out of breath, I was just so out of shape. It took me well over seven or eight months before I could run from 0 to 5k, but the first 5k was actually the hardest.” This is a small part of her story adapted from the Nenagh Guardian. You can follow Paula's journey on Instagram @paulawright_runner
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70 bölüm

Artwork
iconPaylaş
 
Manage episode 286891035 series 2605960
İçerik John O'Regan - Ultra Runner & Adventurer, John O'Regan - Ultra Runner, and Amp; Adventurer tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan John O'Regan - Ultra Runner & Adventurer, John O'Regan - Ultra Runner, and Amp; Adventurer veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
10 years ago, the 36 year-old Paula was struggling with a life-threatening health condition, seriously overweight due to a debilitating form of diabetes contracted during pregnancy. She was on a cliff edge, her confidence shot, and the prospect of not being there to watch her kids grow up a genuine concern. “When my youngest was one, so I’m talking around 2011, I realised that I had a serious problem because I was just that heavy, so I decided I’d start walking. And walking didn’t really do anything, I started a bit of swimming, that didn’t work, I started diets and they would make the weight drop a bit but you can’t live with the diets – you have to live normally as well. So then I decided that’s it, I’ll start running, because I did like a running a bit before.” The literal and metaphorical distance Paula has travelled over the past seven years is borderline inconceivable. After all, her beginnings in the sport were humble, in the most extreme sense. “I couldn’t run past two lamp-posts before I was out of breath - I was so bad, I was so out of breath, I was just so out of shape. It took me well over seven or eight months before I could run from 0 to 5k, but the first 5k was actually the hardest.” This is a small part of her story adapted from the Nenagh Guardian. You can follow Paula's journey on Instagram @paulawright_runner
  continue reading

70 bölüm

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