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How I Went from 5K to Ironman Triathlons & Ultra-Marathons. Building Speed & Endurance
Manage episode 406218606 series 3354367
İçerik Nick Sterling, MD, PhD, Nick Sterling, and MD tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nick Sterling, MD, PhD, Nick Sterling, and MD veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, we discuss polarized training, which includes high-volume low intensity training and high-intensity training. We review the scientific literature pertaining to endurance performance, mechanisms of recovery debt, adaptations to various exercise modalities, and developing training programs around polarized training.
MAF-180: https://philmaffetone.com/180-formula/
#ultra #ironman #endurance #fitness #marathon
Chapters:
00:00 - Intro
01:20 - Athletic Burnout
02:36 - Endurance Training Distributions
03:37 - Recovery Debt
04:06 - Exercise-Induced Cardiac Fatigue
04:34 - Nervous System Fatigue
05:33 - Muscle Microtrauma
07:01 - Fitness Adaptations
08:56 - Maximum Aerobic Heart Rate
10:30 - Lactate Threshold
11:04 - High Intensity Exercise
11:57 - Polarized Training Program
13:05 - Outro
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Subscribe to the Podcast:
Apple Podcasts: https://apple.co/3y438C9
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Google Podcasts: https://bit.ly/3Olanei
References & Show Notes:
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