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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
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63 | How to Get it All Done Despite Extreme Fatigue in Postpartum
Manage episode 388904683 series 3466494
İçerik Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach, Dr.Kailyn Galloway: Naturopath, Naturopathic physician, and Health coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Show Notes for New Mom Naturopath - Episode Title: How to Get it All Done in Postpartum.
Introduction
- Discussion of the challenges and fears surrounding postpartum life.
- Emphasis on managing time effectively and accomplishing essential tasks.
Key Topics
- Managing Time with a Newborn
- Importance of setting realistic expectations for new moms.
- Embrace the British TV set, not the American one.
- Utilizing Digital Tools for Organization
- Benefits of using Google Calendar for scheduling and sharing with family members.
- It is essential to check the calendar daily and add appointments immediately.
- Time Blocking Strategy
- Breaking down the day into three-hour blocks.
- Aligning activities with the baby’s feeding and nap schedules.
- Allocating specific times for chores like laundry and dishes.
- Postpartum Routine & Baby Care
- Adopting the "sleep, eat, wake" routine for babies.
- Balancing baby care with personal tasks.
- Tips for adequate tummy time and managing baby's needs.
- Self-Care and Stress Management
- Importance of taking breaks and prioritizing self-care.
- Suggestions for stress-free activities, like watching light TV shows.
Conclusion
- It's so important to have realistic expectations on how to manage time postpartum and not think you will have time to get a lot done. Utilize time blocks and create realistic Ideas of what you can get done. Do not forget to sleep yourself. No one died from a few dirty dishes in the sink (wash them before you eat them, though!!)
- Stay tuned for the upcoming "The Postpartum Survival Kit." a free guide for all things postpartum!
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Contact Information
- Email for queries: admin@thenewmomnaturopath.com
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