Episode 013: Corona virus and the importance of your immune system

New Age Strengthcast

⠀ Good morning and happy Monday. ⠀ ⠀ In today’s episode Jorge and Renato give their take on the Corona Virus and how it’s effecting the state of the people. ⠀ ⠀ ⠀ Jorge takes us to school and breaks down the immune system and why it’s so important to stay on top of your health beyond fitness. He also drops a few gems in regards to boosting your immune system. ⠀ ⠀ We encourage everyone to follow Jorge at @innerstrength_ts for day to day workouts that you’re able to do at home. ⠀ ⠀ We understand the importance of the times were in but we do strongly encourage everyone to find time to workout. Working out is great for your mental state and your immune system. ⠀ ⠀ During these times we ask our listeners to take into consideration the reality of what’s going on and respect what is being asked in regards to self quarantine. ⠀ ⠀ ⠀ Follow @NewAgeStrengthCast for more