Clearing the Path: Managing Stress for Radiant Skin with Dr. Stacy Shillington ND

Naturopathic Beauty's Clear Skin Sessions

Embark on a transformative journey with me, Dr. Stacy Shillington, as we enter week three of our Clear Skin Challenge. This episode is brimming with insights on how to banish chronic acne and embrace radiant skin, as I draw from my own battle and triumph over persistent breakouts. Get ready to eliminate dairy from your diet and indulge in the joys of a nourishing breakfast, setting the stage for a day filled with well-being and vibrant skin.
Stress and hormonal imbalances often conspire against our complexion, but I'm here to arm you with strategies to soothe your nervous system and establish hormonal harmony. This week, we unpack the magic of heart coherence and its capacity to harmonize your heart rate variability, steering you away from the relentless survival mode that modern life frequently demands. Discover an underappreciated tool for deep relaxation, guided by my expertise, and how its regular practice can lead to profound shifts in health and vitality.
As we wrap up this week's session, I invite you to reflect on your progress and share your experiences with our supportive community. Whether you're considering joining our program or simply seeking alternative solutions, my team and I are here to support your clear skin aspirations. Look forward to next week's episode, where we'll continue to share valuable insights, and until then, embrace a week filled with tranquility, joy, and heartfelt gratitude.

Check out my new FREE Training: Clear Skin Mastery, where I share the different types of acne and how to treat each one. Click here to watch it now.
To get immediate access to the first module of my Clear Skin Group Program, leave a podcast review! Take a screen shot of your review and email it to [email protected] and you will be sent your login information!
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Bölümler

1. Clearing the Path: Managing Stress for Radiant Skin with Dr. Stacy Shillington ND (00:00:00)

2. Clear Skin Challenge (00:00:02)

3. Clear Skin Challenge and Managing Stress (00:03:38)

4. Heart Coherence and Breath for Healing (00:14:08)

5. Clear Skin Journey and Weekly Update (00:22:08)