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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep
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Ep 21\\ Kids Waking Up At Night? Try My 3 Favorite Grounding Essential Oils for Better Sleep!
Manage episode 398539672 series 3515756
İçerik Christen Christian | Certified Essential Oil Specialist tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Christen Christian | Certified Essential Oil Specialist veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hey Mama,
Are you tired of waking up at night or being woken up at night?
Last week we talked about essential oils to help us fall asleep. This week we will dive into essential oils that will help us to have a more restful night's sleep.
Listen in to learn more about the mom hack that helps me and my family have a better night’s sleep!
Link to studies:
Frankincense
Copiaba
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017478/
Vetiver
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4805151/#ref11
For His Glory,
Christen
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