A Very Gentle Hatha Yoga Flow
Manage episode 400098803 series 3484793
This very gentle hatha flow is very relaxing and contains mostly seated poses. This 30-minute flow is very restorative and will bring a sense of calmness to your day. Suitable for beginners
Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebook, Instagram, Twitter and Pinterest or visit my website www.namastehathayoga.online for LiveStream and Zoom Yoga Classes and On-Demand Yoga videos. You can also reach out to me at sharon@namastehathayoga.online
2 bölüm