43. The Healing Power of Yoga Nidra: A Conversation with Ayla Nova (42mins)

Na’aleh Yoga Nidra Journeys for Deep Rest+

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In this episode, I'm super excited to be talking with the radiant Yoga Nidra teacher--Ayla Nova. In our conversation, we dive deep into the transformative power of Yoga Nidra, a practice that has profoundly impacted both our lives.

Ayla Nova has been practicing yoga since 2013; her journey led her to India for certification. In 2018, she faced a pivotal health challenge with a rare leukemia diagnosis, which introduced her to the restorative power of Yoga Nidra/NSDR. Today, Ayla is dedicated to sharing this transformative wisdom. She offers comfort and empowerment to those dealing with stress, anxiety, insomnia, and health challenges, guiding them toward peace and self-acceptance through the practice of Yoga Nidra. You can find Ayla’s teachings on YouTube, Spotify, Apple Podcasts, and other podcasting platforms (see below).

Summary:

Ayla shares her journey of discovering Yoga Nidra during a challenging period of healing from cancer.

The importance of healing thoughts and the role of Yoga Nidra in accessing deeper layers of consciousness to support emotional and mental well-being.

The concept of Sankalpa, a heartfelt resolve or declaration to self, and how it can be a powerful tool for transformation.

The science behind brainwave states and how Yoga Nidra helps in planting and integrating Sankalpas into our subconscious mind.

The koshas, the layers of consciousness, and how Yoga Nidra helps navigate through them to achieve a balanced state of being.

Trauma-informed Yoga Nidra

Ayla introduces her Peace and Rest program, designed to deepen your yoga nidra practice with a possibility for more comprehensive training and mentorship.

You can find more information about Ayla's offerings, including her podcast and YouTube channel, below.

Here is where to find Ayla Nova:

YouTube: www.youtube.com/@aylanovanidra
Spotify: https://open.spotify.com/show/63tbIk7WWNe0N1js0mbL13
Apple: https://podcasts.apple.com/us/podcast/yoga-nidra-beyond-ayla-nova/id1643838005

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Biosite: https://bio.site/ruthieayzenberg

Therapy Practice: Mental Fitness Therapy

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May you be peaceful and safe!