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Season 5 Episode 8: Self Meditating
Manage episode 348996234 series 2858495
İçerik Jacklyn Steinberg and Lance Carswell, Jacklyn Steinberg, and Lance Carswell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jacklyn Steinberg and Lance Carswell, Jacklyn Steinberg, and Lance Carswell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this week's episode Lance and Jacklyn discuss a variety of meditation techniques and Jacklyn's personal practice and experience with them all. She is a dedicated meditator and overjoyed to share her journey, tips, and resources. lisethsantos98@yahoo.comr journey relationships with TM:
https://www.youtube.com/watch?v=SZqHDHKx6qo
Here is the link to Dr. Weil's 4-7-8 breathing techniquehttps:
//www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/
For everything Transcendental Meditation, check out:
tm.org
For more info on the Self Realization Fellowship, check out:
https://yogananda.org/
*There was a little mix up with the podcasts. Last week we released our Thanksgiving episode, but titled it "Self Meditating"
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