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How to Cope with Burnout with Terra Friedman (she/her)
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Ep 35 How to Cope with Burnout with Terra Friedman (she/her)
This week host Renae Johnson (they/them) and Open Space Therapy therapist Terra Friedman (she/her) discuss the reality of what it feels like to be burned out and ways to cope.
In this episode we answer:
- What are the symptoms of burnout? How do you know if it’s happening to you?
- Who is likely to experience exhaustion and burnout?
- How can therapy help with burnout?
- What types of tools or skills will help to deal with burnout?
Join us as we dive into the ways burnout can happen in our daily lives and strategies to help you decrease burnout symptoms and take care of yourself.
Therapist Bio:
Terra Friedman (she/her) is an Associate Therapist with Open Space Therapy Collective. Terra specializes in working with high-achieving women who experience anxiety. Terra also works with couples and partners who are currently in or exploring non-monogamous relationships.
Host Bio:
Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.
Renae is an art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in organizations serving people experiencing complex co-occurring diagnoses. Prior to their career as a therapist, Renae was a working artist who worked in figurative painting and sculpture.
Renae is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and a Certified Clinical Trauma Professional.
To find more from us visit:
https://www.openspacetherapycollective.com/
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