ep169 和蘭姐談克里斯漢沃斯的終極挑戰之終章~傾聽, 悅納, 和身體好好對話
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來到終極挑戰最終回,蘭姐分享她脫離常軌,勇敢離開舒適圈的鍛鍊之後,和克里斯一樣,在終極挑戰的終點,他們學會接受身體的有限,珍惜當下,與身邊的人一起創造無限的美好回憶!
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