Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
İçerik Maureen Kritzer-Lange MSW, LCSW, Maureen Kritzer-Lange MSW, and LCSW tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Maureen Kritzer-Lange MSW, LCSW, Maureen Kritzer-Lange MSW, and LCSW veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
My Secret Life With An Eating Disorder benzeri
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
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EP 85 Guilt Free Holiday Eating | with Maureen Kritzer-Lange MSW, LCSW
Manage episode 453960867 series 3275095
İçerik Maureen Kritzer-Lange MSW, LCSW, Maureen Kritzer-Lange MSW, and LCSW tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Maureen Kritzer-Lange MSW, LCSW, Maureen Kritzer-Lange MSW, and LCSW veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
EP 85 🎙️ Guilt Free Holiday Eating | with Maureen Kritzer-Lange MSW, LCSW
Does the reflection in the mirror reveal your true self, or does it amplify flaws and whisper doubts? If you’ve ever felt overwhelmed by food, body image, or the pressure to be perfect during the holidays, you’re not alone.
Join psychoanalyst Maureen Kritzer-Lange, host and the Queen of Self-Esteem, as she shares powerful insights and actionable strategies to help you navigate the holiday season with confidence, clarity, and joy.
In this episode, Maureen unpacks: ✨ How holiday guilt and “scale anxiety” can hijack your self-esteem—and how to take back control. ✨ Simple, practical tools to enjoy food without the stress or shame. ✨ The key to setting boundaries at social gatherings and avoiding toxic conversations. ✨ Why mindfulness is the secret weapon for enjoying the holidays without overindulging. ✨ How to embrace your unique beauty and rediscover your inner light.
PLUS: Maureen introduces her exclusive Guilt-Free Holiday Eating Program, a transformative four-session journey designed for women aged 18–35 struggling with eating disorders. Learn how to enjoy the holidays guilt-free and start 2025 feeling empowered and confident.
💡 Ready to Reclaim Your Holidays?
This episode isn’t just about surviving the season—it’s about thriving. Whether you’re dealing with social anxiety, diet culture, or body image struggles, Maureen provides the tools you need to rewrite the story the mirror tells.
👉 Listen Now and discover how to enjoy the holidays on your own terms. Visit: guiltfreeholidayeating.com for more information about Maureen’s Guilt-Free Holiday Eating Program.
💬 Don’t forget to follow, share, and leave your comments!
Start the New Year feeling strong, empowered, and completely guilt-free. Remember, trust yourself—don’t trust the mirror. 💖
#Podcast #EatingDisorders #GuiltFreeEating #BodyConfidence #HolidayStress #MentalHealth #SelfEsteem #Empowerment
92 bölüm
Paylaş
Manage episode 453960867 series 3275095
İçerik Maureen Kritzer-Lange MSW, LCSW, Maureen Kritzer-Lange MSW, and LCSW tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Maureen Kritzer-Lange MSW, LCSW, Maureen Kritzer-Lange MSW, and LCSW veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
EP 85 🎙️ Guilt Free Holiday Eating | with Maureen Kritzer-Lange MSW, LCSW
Does the reflection in the mirror reveal your true self, or does it amplify flaws and whisper doubts? If you’ve ever felt overwhelmed by food, body image, or the pressure to be perfect during the holidays, you’re not alone.
Join psychoanalyst Maureen Kritzer-Lange, host and the Queen of Self-Esteem, as she shares powerful insights and actionable strategies to help you navigate the holiday season with confidence, clarity, and joy.
In this episode, Maureen unpacks: ✨ How holiday guilt and “scale anxiety” can hijack your self-esteem—and how to take back control. ✨ Simple, practical tools to enjoy food without the stress or shame. ✨ The key to setting boundaries at social gatherings and avoiding toxic conversations. ✨ Why mindfulness is the secret weapon for enjoying the holidays without overindulging. ✨ How to embrace your unique beauty and rediscover your inner light.
PLUS: Maureen introduces her exclusive Guilt-Free Holiday Eating Program, a transformative four-session journey designed for women aged 18–35 struggling with eating disorders. Learn how to enjoy the holidays guilt-free and start 2025 feeling empowered and confident.
💡 Ready to Reclaim Your Holidays?
This episode isn’t just about surviving the season—it’s about thriving. Whether you’re dealing with social anxiety, diet culture, or body image struggles, Maureen provides the tools you need to rewrite the story the mirror tells.
👉 Listen Now and discover how to enjoy the holidays on your own terms. Visit: guiltfreeholidayeating.com for more information about Maureen’s Guilt-Free Holiday Eating Program.
💬 Don’t forget to follow, share, and leave your comments!
Start the New Year feeling strong, empowered, and completely guilt-free. Remember, trust yourself—don’t trust the mirror. 💖
#Podcast #EatingDisorders #GuiltFreeEating #BodyConfidence #HolidayStress #MentalHealth #SelfEsteem #Empowerment
92 bölüm
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Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.
My Secret Life With An Eating Disorder benzeri
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
