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#77 How to Quiet Your Inner Critic Pt. 1 (:micro)
Manage episode 345406505 series 2979492
Is someone living rent-free inside your head? If your mind feels like a big family dinner where everybody gives their opinion on how you should be living your life, and then you get stuck cleaning up their dishes, it’s time for a quiet mind retreat. In this episode, I’ll show you how to stop extra thoughts weighing you down, so your mind feels less like it’s going home for the holidays … and more like it’s napping by a clear mountain lake.
Sara
:micro host
If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.
For weekly stories visit Trends w/ Benefits and sign up for our newsletter
Reach out and send voice memos to podcast@mudwtr.com
Stalk us on Instagram
Want to join our cold plunge group chat? Here's the link.
101 bölüm
Manage episode 345406505 series 2979492
Is someone living rent-free inside your head? If your mind feels like a big family dinner where everybody gives their opinion on how you should be living your life, and then you get stuck cleaning up their dishes, it’s time for a quiet mind retreat. In this episode, I’ll show you how to stop extra thoughts weighing you down, so your mind feels less like it’s going home for the holidays … and more like it’s napping by a clear mountain lake.
Sara
:micro host
If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch.
For weekly stories visit Trends w/ Benefits and sign up for our newsletter
Reach out and send voice memos to podcast@mudwtr.com
Stalk us on Instagram
Want to join our cold plunge group chat? Here's the link.
101 bölüm
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