E203: Create the Calm: Lesser Known and Underappreciated Ways to Reduce Stress as a Mom with ADHD

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

İçerik Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

9M ago 30:43

MP3•Bölüm sayfası

Are you juggling 6,358 things?

If life’s been a little too much today or in general, let’s talk. I’m hanging on for dear life as things get next-level chaotic over here in the Sung house…

And I haven’t lost my ish on anyone yet! *celebration*

Last year, I couldn’t have said that.

I would have yelled at kids or my spouse or both, felt awful about it, and then hid under my covers and as I sunk into shame and guilt.

But this year is different.

I’m prioritizing different things, and they aren’t fancy or obvious self care ideas. It’s the little things. It’s the tools I’ve built up in my emotional regulation toolbox to take care of myself, which allow me to keep moving forward and get stuff done without shutting down or exploding. Even with a giant weight on your shoulders, you can be mentally present with your family. (You can watch my Instagram stories @motherhoodinadhd for the behind the scenes of the chaos LOL.)

Listen in for what’s helping me right now, as I hope it helps you, too.

I’m also sharing behind the scenes of the retreat in this episode, because you are invited! Come hang out with me and 8 other mamas next month! You deserve rest, care, and relaxation, too. Because taking care of yourself IS taking care of your family.

Learn how to Create the Calm in your life at this year’s luxury retreat for ADHD Moms.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-203-create-the-calm-retreat-adhd-lesser-known-ways-to-reduce-stress-for-moms

You’re not alone.

“This is a chance to invest in yourself and build a community that will empower your future. Worth it!” –ADHD Mama D.B.

Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! And we hope you’re coming, too!

I’ll take care of all the details - you simply show up and enjoy.

Put it on your calendar now.

Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here:

https://www.patriciasung.com/adhd-mom-retreat

235 bölüm