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Energy levels, Mental Health, Small Changes You Can Make to Feel Better Now + Accountability for Healthier You: Wellness Series Pt 1
Manage episode 421044368 series 3417124
İçerik Nichole Sylvester tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Nichole Sylvester veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Living well-thy looks so good on you! Welcome to Part 1 of my new Wellness Series! In this episode I talk about your energy levels and how this can put us in LACK, small habits that add up over time, asking for help and accountability as you embody healthier you. Plus an invite to my NEW wellness experience hosted by myself + 3 friends; Rachelle, Claudia & Marlena!
*** Feel & Look Your Best Summer 30 Day Challenge starts June 10! ***
- Nourish, hydrate, detox, energize your body with the highest quality, hormone safe morning supplement system
- Monday Zoom Sessions (20 mins) + Replays @ 12pm pst / 3pm est
- Telegram sisterhood
- Self-Care Wednesdays
- PDF for daily habits, intention & consistency
- New friends, intentional and inspired community (the best!)
No additional cost for this experience, simply purchase The Routine (Morning Health System) to utilize for the 30 day challenge and you're in!
Use code hello10 to save $10 & subscribe to save 10% *can cancel at anytime
"The Routine" includes: Hydrate & Detox, Marine Collagen, Morning Supplement for anti-aging, lower inflammation, stronger skin/hair/nails, boost energy and mood naturally.
OPTIONAL: For better sleep >>> add Night Supplement (my favorite) to your order for nervous system repair/support & restorative sleep.
For my books, programs and more visit >>> www.nicholesylvester.com
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