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S2E9 - Steadying the Heart and Mind
Manage episode 323553347 series 3301615
İçerik Dawn Mauricio tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dawn Mauricio veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
"Balance" and "ease" are words used interchangeably to mean equanimity, while equanimity itself can be defined as a steadiness of the heart and mind. In other words, it is the groundwork for freedom and compassion through wisdom. Like many parts of mindfulness practice, discomfort can't be bypassed to an equanimous state, however, practice helps to cultivate the conditions for equanimity to arise naturally. In this meditation, you'll be guided into cultivating a balanced heart and mind.
• Guided by Dawn Mauricio
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