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Letting the Storm Pass: Finding Stillness Within
Manage episode 440157310 series 3553557
İçerik Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this 10-minute guided meditation, you'll learn to observe and accept difficult emotions or thoughts, much like watching a storm pass. Through mindful breathing and body awareness, this practice helps you find inner calm amidst life's turbulence, reminding you that all storms are temporary. Perfect for moments of stress or emotional overwhelm, this meditation encourages grounding, presence, and peace.
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