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Heartfelt Healing: Meditation for the Mourning Soul
Manage episode 437582106 series 3553557
İçerik Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In today's Energy Elevator, we offer a soothing guided meditation designed to support and comfort those navigating the pain of loss. Through gentle breathwork, mindful reflection, and compassionate guidance, this meditation helps to ease the heaviness of grief, allowing space for healing and inner peace.
Remember that healing from grief is a journey, and it's okay to take it one step at a time. Be kind to yourself and allow yourself the space and time you need.
Resources:
https://grief.com/
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