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2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
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Manage episode 446715236 series 3562316
İçerik Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: How many times per week should you workout? (1:44)
Chasing protein. (16:53)
Scary food dye statistics. (20:23)
Tesla bots. (27:47)
Make yourself resilient by being fit & healthy. (29:40)
How proud of your age are you when you’re fit? (39:15)
Celebrating the staff. (42:04)
Fun Facts with Justin: Keanu Reeves is an athlete. (43:44)
Mind Pump Recommends Mr. McMahon on Netflix. (46:12)
LMNT hack. (50:45)
Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (52:13)
#ListenerLive question #1 – Any advice on which program to start to support strength gains in rock climbing? (59:19)
#ListenerLive question #2 – Could being on TRT affect my joints? (1:12:14)
#ListenerLive question #3 – How long should I rest between sets if I have limited time to workout? (1:28:14)
#ListenerLive question #4 – What would be a reasonable approach to strength training for someone with Parkinsons? (1:37:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Ask Health: Does Walking 8,000 Steps a Day Have Health Benefits?
New report shows artificial food coloring causes hyperactivity in some kids
Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know
Keanu Reeves was so good at one role that a real-life sports team 'invited him to try out'
Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods
People Mentioned
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Brad Jensen (@thesoberbodybuilder) Instagram
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