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How to Reverse Disease and Slow Aging with Dr. Alan Goldhamer
Manage episode 442099091 series 3584433
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Dr. Alan Goldhamer, a pioneer in nutritional medicine and fasting, discusses the impact of fasting on aging and overall health. He shares his personal experience of feeling young at 65 and the inspiration behind creating the True North Health Center. Dr. Goldhamer explains the shift in perception of fasting in Western medicine, from being viewed as quackery to being recognized for its health benefits. He discusses the scientific evidence supporting fasting as a tool for treating various diseases, including hypertension, diabetes, autoimmune diseases, and cancer. Dr. Goldhamer also provides practical tips for incorporating fasting and a whole plant-based diet into daily life. Fasting can change taste perceptions and help people overcome cravings for unhealthy foods. Diet drugs like Ozempic can reduce cravings for ultra-processed foods, but they don't address the root cause of the problem. Fasting, on the other hand, can lead to long-term health improvements without compromising satiety mechanisms. The key is to adopt a whole plant food diet and eliminate the artificial stimulation of salt, oil, and sugar. Fasting can also have profound effects on conditions like hypertension and diabetes, with almost all patients experiencing positive results. The True North Health Center offers fasting programs and support for those interested in fasting.
Story Notes:
- Fasting can have a profound impact on health and aging by normalizing bodily functions and promoting weight loss.
- A whole plant-based diet, free of added salt, oil, and sugar, is key to maintaining optimal health.
- Fasting has been shown to be effective in treating various diseases, including hypertension, diabetes, autoimmune diseases, and some forms of cancer.
- Proper refeeding after fasting is crucial to ensure a safe and successful transition back to regular eating.
- Fasting can help rebalance the gut microbiome and improve overall gut health.
- Fasting is not a fad diet but a way of life that can lead to long-term health benefits.
- Fasting can change taste perceptions and help overcome cravings for unhealthy foods.
- Diet drugs like Ozempic can reduce cravings for ultra-processed foods, but they don't address the root cause of the problem.
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