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Plant Power: Enhancing Mental Health through Nutrition with Julieanna Hever | EP 21
Manage episode 430305949 series 3536466
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In this episode of Mind Cake, we're joined by the renowned plant-based dietitian Julieanna Hever to explore the powerful connection between nutrition and mental health. Julieanna shares her expertise on how plant-based foods can improve mood, reduce anxiety, and boost overall mental well-being. We discuss the science behind nutrient-rich diets, the role of vitamins and minerals in brain health, and practical tips for incorporating more plant-based foods into your daily routine.
“It's the only diet that's ever been shown to reverse advanced stage cardiovascular disease, type 2 diabetes and high blood pressure .”
Whether you're a seasoned plant-based eater or just curious about the benefits, this episode offers valuable insights and actionable advice to help you harness the power of nutrition for a healthier mind. Tune in to discover how you can enhance your mental health through the transformative power of plant-based eating with Julieanna Hever!
https://healthspandietitian.com/
And does pineapple belong on a pizza? Don't forget to vote in our poll.
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