))
ADHD Burnout
Manage episode 413277088 series 3466482
İçerik Wendy Parrish tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Wendy Parrish veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to Messages From the Middle. On the podcast today we're diving into a topic that hits close to home for many with ADHD: burnout.
In this episode we'll unpack the signs, symptoms, and sneaky triggers of burnout in the ADHD community. From feeling perpetually exhausted to struggling with everyday tasks like cooking dinner or tackling the grocery store, we'll explore the unique challenges that come with managing ADHD executive function.
But fear not, fellow travelers on the ADHD journey, because we're not just here to commiserate—we're here to empower. Throughout the episode, we'll share practical strategies for breaking the burnout cycle, from setting realistic expectations to prioritizing self-care. So grab your headphones, settle in, and let's kick burnout to the curb, one mindful step at a time.
contact me:
email: wendy@messagesfromthemiddle.com
instagram: @childsongbird
63 bölüm
Paylaş
