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Magnesium & Menopause: Tips & Benefits
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Is Magnesium the 'Hidden Hero' that could transform your health?
In this episode, we dive into the vital role of magnesium in women's health.
Discover why this often-overlooked mineral is essential for hundreds of bodily functions and how a deficiency can impact your well-being.
We discuss symptoms of deficiency, such as irritability, headaches, muscle cramps, and insomnia, and explore the many benefits of magnesium, including mood stabilisation, hormone balance, improved sleep, and increased energy. All of which we tend to experience during the menopause transition.
We'll also cover how to identify if you have a magnesium deficiency which can be hard to pinpoint.
Learn practical ways to boost your magnesium levels through Epsom salt baths, magnesium-rich foods, and supplements. Tune in to find out why magnesium might be the supplement you need to jumpstart your healing journey.
Join me for upcoming episodes of Menopause Conversations as I cover more of the important nutrients you need to support you through the menopause transition and join our Facebook group to learn more - Menopause Conversations | Facebook
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