Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
İçerik FrequencyDM tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan FrequencyDM veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
Dr. Paul Anderson on Muscle as Medicine: Building Strength for Better Health
MP3•Bölüm sayfası
Manage episode 431371854 series 2382086
İçerik FrequencyDM tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan FrequencyDM veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, Dr. Paul Anderson delves into the concept of "Muscle as Medicine," highlighting the critical role that building and maintaining muscle mass plays in overall health. He covers:
…
continue reading
- Health Benefits of Muscle: Understanding how strong muscles contribute to improved metabolism, better balance and coordination, enhanced joint health, and reduced risk of chronic diseases such as diabetes and osteoporosis.
- Types of Muscle-Building Exercises: Overview of effective exercises for building muscle, including resistance training, weight lifting, bodyweight exercises, and functional movements.
- Exercise Guidelines: Recommendations for frequency, intensity, and duration of strength-training sessions tailored to different fitness levels and health goals.
- Nutrition for Muscle Health: Importance of a balanced diet rich in protein, essential amino acids, and other nutrients that support muscle growth and recovery. Tips on meal planning and supplementation.
- Recovery and Rest: The role of adequate rest and recovery in muscle development, including sleep, hydration, and active recovery techniques.
- Muscle and Aging: How maintaining muscle mass can combat the natural loss of muscle that occurs with aging, helping to preserve mobility and independence.
- Holistic Health: Integrating muscle-building activities with other healthy lifestyle practices such as cardiovascular exercise, stress management, and proper nutrition for comprehensive health benefits.
- Personalized Approaches: How to create a customized muscle-building program that aligns with individual health status, fitness level, and personal goals.
385 bölüm
MP3•Bölüm sayfası
Manage episode 431371854 series 2382086
İçerik FrequencyDM tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan FrequencyDM veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, Dr. Paul Anderson delves into the concept of "Muscle as Medicine," highlighting the critical role that building and maintaining muscle mass plays in overall health. He covers:
…
continue reading
- Health Benefits of Muscle: Understanding how strong muscles contribute to improved metabolism, better balance and coordination, enhanced joint health, and reduced risk of chronic diseases such as diabetes and osteoporosis.
- Types of Muscle-Building Exercises: Overview of effective exercises for building muscle, including resistance training, weight lifting, bodyweight exercises, and functional movements.
- Exercise Guidelines: Recommendations for frequency, intensity, and duration of strength-training sessions tailored to different fitness levels and health goals.
- Nutrition for Muscle Health: Importance of a balanced diet rich in protein, essential amino acids, and other nutrients that support muscle growth and recovery. Tips on meal planning and supplementation.
- Recovery and Rest: The role of adequate rest and recovery in muscle development, including sleep, hydration, and active recovery techniques.
- Muscle and Aging: How maintaining muscle mass can combat the natural loss of muscle that occurs with aging, helping to preserve mobility and independence.
- Holistic Health: Integrating muscle-building activities with other healthy lifestyle practices such as cardiovascular exercise, stress management, and proper nutrition for comprehensive health benefits.
- Personalized Approaches: How to create a customized muscle-building program that aligns with individual health status, fitness level, and personal goals.
385 bölüm
Alle episoder
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.